February 2018 Challenge: Tough Love

 

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With plenty of love going around in February, you don’t need someone to be nice and tell you it’s ok to skip your workout. You don’t need to be coddled and told it’s fine to wait till tomorrow.

This month, you won’t get that from me. If you’re hurt, make modifications. If you’re tired, go to bed earlier. If you don’t have time, figure out where you are wasting time and workout instead. You’re busy, I get it…but you make time for what’s important to you.

If it’s not important you won’t make time. If it is, you will. That’s all I have to say bout that.

Tough Love…you don’t get kudos for excuses.

28 DAYS

Our shortest challenge month of the year. Can you make it 28 days without excuses?

Show yourself some tough love and choose to make time for what is important!


February Challenge Details:

  1. Challenge Calendar – 28 Days
  2. No Junk Food Challenge
  3. Burpee Challenge – Burpees 5 days a week
  4. Push Up Challenge – Push ups 5 days a week then Bring It Up Sally on Day 28. Will you do better by the end February than you did in January?

Food Challenge: This is not a punishment, but a way to love yourself! We are going ALL out on this challenge and cutting out ALL junk food EXCEPT for February 14th. Yes, you will have one cheat day. Use it wisely and don’t go overboard!

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Buddy System: Buddies work great for some people and not so great for others. The buddy system is NOT a punishment just like the No Junk Food Challenge is NOT a punishment. If you don’t like checking in with a buddy, is it because you’re not good at getting your workout done? If that’s the case, that’s not a good excuse. If you get your work done and don’t want to be “responsible” for motivating someone else, that’s fine. This is not meant to take extra time or make you feel bad. If you find that having a buddy motivates you, get a buddy!

You don’t have to switch buddies if your team works well together but if it didn’t work, switch it up!


February Challenge: TOUGH LOVE – Guns, Buns, and Abs! 

This is TOUGH LOVE right? So…it’s not pretty, it’s not confusing, it doesn’t require weights. It DOES require heart, commitment, pure grit and no excuses.

You can do it anywhere, anytime. You can break it into whatever sets you want. You can do some in the morning, some at lunch and some after dinner.

Strong legs early week, Strong arms and abs late week. Of course we will have bonus stuff along the way. There’s no hips work here and we know that is important so watch for it. If you know you need, throw it in!

Our calendar is very self explanatory so there will be less lengthy daily posts this month. They will come, but they won’t be every day. You will find the day’s exercises pinned to the top of our group page each day like usual.

Ready to rock it? Ready to show yourself some TOUGH LOVE? Let’s do this!

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