Days 26 & 27: Good for the Soul

Good for your soulIt’s the weekend again…time to get sweaty, have some fun, and hang with family for Easter.

This holiday gives us time to reflect and be thankful…and hopefully make time to do what’s good for our soul. Whatever that is for you…make it special!

Switch up the days to make it work for you…long run Saturday and Abs Sunday…or Abs Saturday and long run Sunday….or knock out everything on Saturday and take Sunday off!

Day 26: Long Run + 7 Key Stretches for Runners

Day 27: Abs 

  • Mountain Climbers – 80X each side
  • Heel Touches – 60X each side
  • Bicycle Crunches – 60X each side
  • Planks – 1 min (3X)
  • Side Planks – 1 Min (1X each side)
  • One Arm Camel
  • Spinal Stretch on Stability Ball

I know it will be a challenge to get your workout in this weekend but make a plan and find a way to work it done. You’ll be glad you did. 🙂

Lots of crew members are racing this weekend and I wish I could be there to cheer you on! Good luck to Melissa, Catherine, Chris, and Lisa all running Tamoka, and Gladys…who I believe has her crazy trail Ultra this weekend. Have a blast y’all and remember to stretch!

Happy Easter Core Crew! I hope you all have a fabulous weekend! 🙂

Ab stretches:

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