We have choices to make everyday…little choices, big choices, some don’t matter much and others carry lots of weight. This one is big…not because it has major consequences, because finishing strong will give you a HUGE sense of accomplishment!
The last day of our March 2016 Challenge is today! What will you do to make it count?
Day 30 exercises:
- Russian Twists – 100X (each side)
- Bridge – 1 min (3X)
- Burpees – 20X
- Calf Raises – 10X (each side)
- Planks – 1 min (3X)
- Side Planks – 1 min (1X each side)
- Calf Stretches
- One Arm Camel
- Spinal Stretch on Stability Ball
Bonus: Want to push it even harder today? Try this #AllOverAbs workout and let’s get our abs feeling as sore as our arms. 🙂
Everything on here should be familiar except maybe the Vertical Leg Crunches….but it’s simple. Legs go straight up and you reach up to your toes.
Wednesday is a great day for a run so get out there and get some miles in too!
I’ll be looking through the whole month tomorrow to choose out “Top Challenger of the Month” so remember to post today and let’s see who will bring home the medal!
Whatever you do today…go hard and DECIDE TO FINISH STRONG! 🙂