Day 10: Positive State Of Mind

mind of matterOur brain is the boss. It orders the body what to do and what not to do. If we can find a way to coax the brain out of cowering in the face of stress, our bodies will follow.

Being tired, stressed out, and faced with numerous other daily tasks that keep us from getting our workout in will not go away….but willpower can overcome physical obstacles.

When you willfully subject yourself to stress, such as training, taking care of your family, and working every day, you become better able to cope with all the stressors in your life. Training increases your self-belief and your confidence in what you can do.

The unquestioning devotion that runners display seems to be the key to living the double life as a runner and a mere mortal. Put yourself in a positive state of mind and allow for extraordinary feats of strength.

Day 10 exercises: “How To” Videos

  • Pistol Squats – 2 sets of 4x (each leg)
  • Fire Hydrant + Donkey Kick – 3 sets of 10
  • Squats – Your Choice – 3 sets of 10
  • Planks – 1 minute (2X)
  • Side Planks – :30 each side (2X)
  • 25 Push Ups
  • 7 Key Stretches for Runners

Bonus: #SexyLegWorkout (Thank you Alison 🙂 )  Sexy Leg Workout

Mind Over Matter – Push a little harder than you thought you could and run through this extra leg circuit today.

The only thing holding you back is you.


Running Drills and Speed Work:

  • High Knees
  • 200 meter sprints (6-10X)

Need more info on this week’s running drill and speed work? Click here to find out the “why and how”. Still have questions? Message me!

Remember Core Crew…willpower can overcome physical obstacles.

Are you a a runner…or a mere mortal? You are a runner…Go out and run! 🙂

Think you can

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