No matter where you are in your running journey…if you’ve just started…or maybe you’ve been running for years, if you’re injured and on the sidelines…or are heading out to clear your mind and work up a sweat…remember how lucky you are to have the ability to run.
You’ve found your love, a love that you can carry for years to come, a sport to call our own. Work hard and share your love of our sport with others. We are blessed to run…don’t take it for granted.
Day 13 exercises:
- Pistol Squats – 2 sets of 4 (each leg)
- Fire Hydrant + Donkey Kick – 3 sets of 10
- Squat (Your Choice) – 3 sets of 10
- Plank – 1 Minute (2X)
- Side Plank – :30 each side (2X)
- 30 Push Ups
- 7 Key Stretches for Runners
Bonus: Share your love with someone. Talk to someone new about running. 🙂
I am blessed to be heading out for 13 miles this morning with friends who will share the fun, the joy…and the pain. Paula and Barbara…let’s do this!
I will be switching things up and getting my long run in today…and doing legs tomorrow. The calendar is just a guideline…remember to always make ti work for you. If your schedule changes…adapt and make it work for you. There is no wrong way….as long as you’re getting it done.
Don’t forget how blessed you are to being able to get out and be active. Tell someone new about running today. Share the blessing with them and forge a new friendship along the way.