Day 24: Do It For The Legs

Oh My Gosh….those legs….

Walk Strong…Kick Hard…Let me see you LUNGE!

Look at them legs…they’re amazing!

Runner Legs…they’re amazing! But we all know that to get those tone, strong runner legs…we have to do more than just run! So when you want to skip it…when you get busy…have too much going on…and think about putting it off till another day…

Do it for the legs!

Screen Shot 2016-05-23 at 9.48.58 PM

Day 24 exercises:

  • Pistol Squats – 2 sets of 6X each leg
  • Fire Hydrant + Donkey Kick – 4 sets of 10
  • Squats – Your Choice – 4 sets of 10
  • Plank – 1 Minute (2X)
  • Side Plank – :30 each side (2X)
  • 45 Push Ups

Bonus: #CircuitTraining  burning belly fat

Got a little more in you today? Do it for the Legs! 😉


Running Drills: Grapevines

Speed Work: Warm Up + 4X 400M + 4X 200M + Cool Down

Need a little more info about this week’s running drills and speed work? Click here to find out why…and how we do them.

Before you drop from exhaustion…take a few minutes to stretch out those hips, quads, hamstrings, and calves! Our 7 Key Stretches for Runners will have you feeling nice and limber.

Day 24 is gonna be a killer! What are you waiting for? Get to work Core Crew!

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