Day 30: Final Day…a Day to Remember!

didnt do it perfectThis is it Core Crew…Day 30…the final day of our May Challenge!

The month has flown by so quickly…and even if you didn’t do every single day, even if you didn’t do it perfectly…you still did it!

You’re stronger, healthier, and more confident in yourself and your abilities. You know you can do the speed work and you know the running drills make you a better runner. Now put it all together and have a killer last day of May!

It’s Memorial Day and most of us aren’t working. So once you get done with day 30 (arms) ….go out for a run and take time to reflect, give thanks, and remember those who died for our freedom.

5 sets of each exercise and 50 push ups today y’all. Push through and finish strong!

Day 30 exercises:

  • Lunge Stance Single Arm Shoulder Press – 5 sets of 10
  • Renegade Row – 5 sets of 10
  • Arm Raises – Front & Side – 5 sets of 10
  • Plank – 1 minute (2X)
  • Side Plank – :30 each side (2X)
  • 50 Push Ups

Bonus: #RunToRemember Run to Remember

Go for a run…a run to remember! Remember those who have fallen and gave their lives so we can live free. Take time to think abut those men and women and dedicate your run to them. Doesn’t matter how far or how fast…just go run. Come home and knock out our 7 Key Stretches for Runners then go have some fun!

Tomorrow, May 31st is a rest day from strength training since this is a 30 Day Challenge. We will pick up on Wednesday with a brand new challenge! I will be getting it out to you sometime tomorrow.

Have a great Memorial Day and an awesome final day of our May Challenge Core Crew! 🙂

Yes I did it

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