Day 15: Embrace and Appreciate

Today I will

Day 15…halfway through June!

Each month when we hit the 15th, I always marvel at how quickly the month has passed and how proud I am of each of you! We push so hard each day in our personal and professional lives and sometimes we have to slow down and take a moment to appreciate what we have accomplished.

So today…in addition to everything on life’s “to do list” stop and take a minute to think about what makes you smile, what makes you get up each morning and keep going, about how far you’ve come…

If you’re feeling down, defeated, or just plain tired…remember how each day is a gift and take a moment to appreciate the the ability to wake up and see the day unfold…the ability to make each day the best one yet.

Day 15 exercises:  ****Click here for how to videos****

3 sets of 10 + Plank

  • Knee Cross Crunch
  • Double Arm Reach
  • Side Imprint
  • Cross Body Chop
  • Medicine Ball Slam
  • Star Plank – :45 each side

Bonus: #AbPyramid  Ab pryamid

An oldy but a goody…and one of my favorites! If you have a little extra time today…go back to the basics and work that #AbPyramid!

Thigh Challenge: Rest Day! 


Speed Work: Loved seeing all the speed work variations yesterday! If you didn’t get in some speed… stop thinking about it….just go out and push pace! Here’s some options:

  • Fartleks – “speed play” or unstructured bursts of speed
  • Intervals sprints – 200M, 400M, 800M, mile repeats with rest between sets
  • Tempo Run – Click here to read more about Tempo Runs
  • Progression Run – think negative splits

July Challenge: Since it’s the 15th, I need to start thinking about July…I know July already DANG!! All ideas are welcome! Love adding your favorite workouts in our routine and sharing them with our Core Crew so don’t be shy…what do you want to focus on next month?


Another hump day with lots of do….but most important today…appreciate life and everything you’ve been given. Embrace the day knowing that you have the power to make it great! 🙂

embrace each day

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