Day 29: Healthy Hump Day!

laziness fuels lazinessWhat will you choose today? Lazy or active?

This is so true! When we’re lazy…we feel tired, run down, sad, and even more lazy! And we eat bad!

When we’re active we feel powerful and happy, we eat better and we want to be more active!

The choice is always yours….what will you choose? CHOOSE ACTIVE!!!

Day 29 exercises: 4 sets of 10! 

  • Knee Cross Crunch
  • Double Arm Reach
  • Side Imprint
  • Cross Body Chop
  • Medicine Ball Slam
  • Star Plank – :60 each side

Bonus: #ShapeUp&SlimDownShape up and slim down bonus

Thank you Brandi for finding us this great bonus workout! I like the looks of this one….let us know if you like it too and we’ll throw it in the mix for future workouts as well. 🙂

How many rounds can you fit in your active schedule today? Try to run through the whole routine without a rest then take a break and go at it again!

Thigh Challenge: Day 29

  • Fire Hydrants – 47X each leg
  • Scissor Kicks – 120X
  • Inner Thigh Leg Lifts – 75X each leg

Lots to do today. Pick your activity level then get at it!

Some great ideas came in for July and I am working hard to put together a killer routine for us. Hope I can get it all done; workout, July Challenge, work, and watch the kids. Whew! It’s gonna be a long one….but I’m ready for an active day and I know you are too! Let’s do this Core Crew! Fuel up and make it an awesome healthy hump day!

Healthy Hump Day

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