Days 16 & 17: Keep the Dream Alive

Screen Shot 2016-07-16 at 4.26.09 AMGetting up and out the door is the hardest part of our long run.

That’s what they say…but it’s not really true…

The hardest part of our workout…is our workout!

We run for what seems like forever, we sweat buckets in the heat, our lungs ache and our legs scream….but when we are done we feel empowered, we feel revived, we feel amazing!

As you battle with yourself to get out of your comfy bed, to leave your family at home, to get sweaty and tired…think about how you feel once it’s done, once you’ve depleted your body of all it’s energy. There’s no better feeling than clearing your mind of all the stress from your week.

Yes our body will be taxed to its limit…but the power that this workout will have on your mind is worth every step. Once it’s done, you’re ready to tackle anything. Well…after a nap. 😉

Keep the dream alive…get up and get moving!

Day 16 exercises: Long Run + 7 Key Stretches for Runners + Plank – :45 (2X)

Day 17 exercises: #AbPyramid + 2 extra Planks (:45 each)

Weekend Bonus: Yoga for Runners – Sometime this weekend, preferably after your long run, find a quiet place to relax, concentrate on your breathing, and stretch out your body and your mind. This is a great way to get ready for another grueling week. Tax your body…then take a little time to Unknot Yourself.

Ab pryamid

 

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