Day 21: Legs a Shakin…Calories a Bakin

wall sit challenge

Time to get those legs a shakin!!

Hey Crew! It’s been an awesome week and it’s that time again…yep…another wall sit challenge!

Little different today. Skip the three 1 min wall sits. Take your time powering through the 3 rounds of 10 for all the leg exercises, then it’s time to really get those legs a shakin!

So…do it until you’re tired…then do it just a little bit more!

Who’s got 5 minutes in them? 🙂

Day 21 exercises: 3 rounds of 10

****Click here for how to videos****

  • Farmers Walk on Toes – :30 Pick up your heaviest weight!
  • Kettle Bell Squat to Overhead Press
  • Dumbbell Deadlift
  • Wall Sit – Skip
  • Burpees
  • Plank (Your Choice) – :45 (2x)

Bonus: Wall Sit Challenge – How long can you hold it?

This challenge is meant to be tough. We had some killer long wall sits on Monday. The longest I saw was #MadManMartin holding it for 4 minutes! I think it can be beat…but it will take will power and mental strength to push through the pain!

When you’re done…stretch those legs! Quad stretch, hamstring stretch, pigeon pose…heck…do all our 7 Key Stretches for Runners. 😉

Added bonus for today’s challenge…when those legs are shaking…the calories are bakin!! Get it Crew….burn those calories and build some super strong legs!

Legs shakin calories bakin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s