Day 22: Do you Iron?

Learn how to Iron

No time for chores Crew…we have real work to do! Who irons anymore anyways???

Ignore the laundry, tell the kids to figure it out for themselves…it’s time make time for you and learn a different kind of ironing…one that will make you stronger!

Arm day is fun! Let those legs rest and pick up the weights to build strong, toned arms that will pull you through tough races and up those gnarly hills. When you’re struggling in a race…think about how hard you’ve worked to strengthen your arms then use that strength and pump your arms to finish strong!

Day 22 exercises: 3 rounds of 10 

****Click here for how to videos****

  • Reverse Curls
  • Hammer Curls
  • Kettle Ball (or Dumbbell) Squat + Overhead Press
  • Air Punches – :30
  • Burpees
  • Plank (Your Choice) – :60 (2X)

Bonus: #OneDumbbellWorkout One Dumbbell Workout

Grab your heaviest dumbbell and set your timer for 15 minutes. Just 15 minutes! Feel the burn!!

You know what’s coming next…

Drink lots of water, stretch out and roll those legs, eat healthy good carbs, and go to bed early….cause it’s time to go long!

That’s it…get to work Core Crew and make it a great Friday! 🙂

 

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