Day 30: Run, Plank, & Stretch!

Day 30It came fast this month but here we are…the 30th of the month and last day of our July Challenge!

Love that we are ending this month on a Saturday…what better way to end a fabulous month then with a long run!

I hope you all got some great rest last night and are ready to bust out whatever distance is on your schedule. Let us know your plans so we can cheer you on!

Don’t forget your planks and stretching when you done then take tomorrow to rest some more because August is gonna be awesome!

Day 30 exercises: Long Run + Planks (:60 2X) + 7 Key Stretches for Runners 

August sarts in 2 days and it’s time to get your payment in if you’re still due. The PayPal link is below and anyone due will be tagged in today’s post.

PayPal link for Strong to the Core

Thank you for your continued support! Go out and kill those long runs today and let us know how it went! Amiee and I are headed out for 20 and Catherine and Diane are joining us for the back 10. It’s super early (3am) and I am ready for this challenge but do I see an early nap in my future!

Make it a great day Crew! 🙂

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