Day 21: Run Your Day

run-the-day

Will you run your day? Or will you let your day run you?

Who decides how your day goes? Do you? Or do you let everything else going on decide how your day will go?

Today, you decide how your day will go. You set the tone. Don’t let anything get in the way of of your good mood.

No matter what happens, you run your day…don’t let the day run you.

Day 21 exercises: Arms & Back – 3 sets of 15

****Click here for how to videos****

  • Push Ups
  • Hammer Curls or Hammer Swings
  • Monkey Arms
  • Planks – Your Choice (:60 2X)

Bonus: #RunYourDay

Today’s bonus is all about you. Do something that makes you happy. Maybe it’s a run or a walk. Maybe it’s yoga. Maybe it’s a bike ride, lunch with a friend, taking the kids to the park or an hour to yourself to read a good book. Whatever it is…make time for it. No matter what else is going on…set it aside and do something that makes you happy.

Does speed work make you happy? Click here for this weeks speed work. 😉

Run your day. Choose happiness.

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