Days 1 & 2: It Is On Again

screen-shot-2016-09-30-at-4-57-21-amNo time to rest cause IT IS ON AGAIN!

Who’s your favorite Super Hero? Who can you connect with this month and channel their super human strength to push through each day?

We’re going to need that inner strength to get us through lots of long races, fall races, and a killer strength workout!

Long run & stretches today then arms on Sunday, or switch it up and knock out arms today and go long tomorrow.

Either way…time to break out that superhuman strength and BRING IT Crew!

If you haven’t had a chance to look over the October Calendar here is a link to our monthly challenge main page. I’m dropping a copy of our calendar in our Strong to the Core files. Let me know if you have any questions. Lots of new exercises this month so please take time to watch the how to videos!

Day 1: Long Run + 7 Key Stretches for Runners + Bedtime Plank (1 :60 Plank before bed)

Day 2: Arms – 2 sets of 10

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank (1 :60 Plank before bed)

No Bonuses this weekend. Just get familiar with everything for the month and let’s get ready to rock out October!

Another big THANK YOU to Jan and Sharon for their help coming up with the exercises this month, for sharing their videos with me, and allowing me to share them with you!

Find your inner super hero…let’s get to work and make it a fantastic weekend Crew! 🙂

super-heros

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