Day 6: Hold Down the Fort

screen-shot-2016-10-06-at-5-17-20-amI’m traveling today Crew! Step up and hold down the fort while I’m battling to get to Chicago!

Pray for those of us traveling today…I have a feeling the airports are gonna be a madhouse. Pray for the Florida, Georgia and South Carolina folks….safety first!

Get your workout in and support your Crew!

Day 6 exercises: Legs – 2 sets of 10

****Click here for how to videos****

  • Hero Lunge (:30 each side)
  • Fire Hydrant with Kick
  • Pistol Squat
  • Single Leg Hip Thrusts
  • Bedtime Plank (:60)

Bonus: #KillThoseCalves – This bonus workout is pretty simple but a great way to build some extra calf strength. Add it to your routine today!

screen-shot-2016-10-06-at-5-23-00-am

That’s all for now Crew. Give each other some extra support today! 🙂

 

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