Are you at your goal weight? Are you hitting your goal times?
If not…there’s no time for slacking!
Not calling anyone fat…so don’t get all huffy puffy…just saying…if you’re not where you want to be…get to work!
Day 7: Abs – 2 sets of 10
- Renegade Rows
- Weighted Sit Ups
- Dead Bugs
- Heel Touches
- Bedtime Plank :60
Day 8: Long Run + 7 Key Stretches for Runners + Bedtime Plank
Day 9: Arms – 3 sets of 10 **** Stepping up!!
- Halo Curls
- Shoulder Press with Rotation
- Push Ups
- Elbow Kiss
- Bedtime Plank
No bonuses…except for logging some miles! I will check in here and there when I can and of course will let you all know how things are going in Chicago!
Have a great weekend Crew!