Day 14: Abs On FIIIRRRE!

It’s FRIDAYYYYY!!!!

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Time to set those abs on FIIIRRRRE and get ready for a fabulous weekend full of long runs, races, and fun family time!

Ab day always makes me feel so good. I love working out that area since it’s one that I know ALWAYS need some extra attention…

Let’s get it done and move on to the fun stuff! Who’s racing this weekend? Who’s got a long run coming up to prepare for a race? Let us know so we can cheer you on!

Day 14 exercises: Abs – 3 sets of 10

****Click here for how to videos****

  • Renegade Rows
  • Weighted Sit Ups
  • Dead Bugs
  • Heel Touches
  • Bedtime Plank

Bonus: 10 Minute Abs – Got a few extra minutes? Throw in this 10 minute abs routine to really set those abs on FIIIIIIRRRREEEE!!! 😉

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There’s a couple moves on here that might not be familiar so check below so make sure you have it all right.

Toe Touches: Let’s make this a lying toe touch. Reach for the sky!


Suitcase Crunches: We’ve done these before…this is just another name for them. Pull it together like like flying up a suitcase.


Scissors: The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach.


Spiderman Crunches: Missing our daytime planks? Bringing them back today! You might know this one as a plank with knee to utter arm. Here’s how to do it.

Extra Credit: Round 4 – Who reads all the way to the bottom? Extra credit for being thorough and paying attention to details today! 🙂  Throw in one more round of our Day 14 exercises to get that fire rolling strong!

Who knows the song?? Come on…no Google cheating…who sings this one Crew? Hum it in your head while your setting those abs on fire today!! 🙂

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