Days 15 & 16: Run with Heart

purpose-of-runningAs runners, our weekends are usually full of long runs, races, early bedtimes, rolling, stretching…and lots of other fun running related stuff.

No matter what your plan is…a long run or a race…run with purpose, not to win but to test your own limits and to give it all you’ve got!

Run with purpose. Run with heart!

I’m racing on Sunday so I’ll be switching it up and doing arms on Saturday and running long on Sunday. What’s your weekend plan? You must have a plan to get it done or life will get in the way! Make a plan and get it done!

Day 15: Long Run + 7 Key Stretches for Runners + Bedtime Plank 

Day 16 exercises: Arms – 3 sets of 10

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank Daily Abs

Saturday & Sunday Bonus: #DailyAbs – Yes it’s arm day…but after setting those abs on fire yesterday, let’s kick it up a notch and get those abs burning again! 3 rounds of Daily Abs! 3-4 rounds Saturday AND 3-4 rounds Sunday. Who’s up for this extra challenge this weekend??

Sore abs? Good…it’s working! 🙂

So what are we doing this weekend? Ummmm running of course!

Kill it this weekend Crew!

Run with purpose, run with heart! Give it your everything you’ve got!! 🙂

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