Day 21: When Life Knocks You Down…

screen-shot-2016-10-21-at-6-14-48-amWe all love it when someone notices all the hard work we’ve put in.

You know…”Dang you look good”

“Your legs are amazing”

“You look great, have you lost weight?”

“Your arms are so defined and strong!”

“What are you doing? You look fabulous!”

Comments like these make us want to work harder! If you’re not getting them…maybe you shouldn’t have skipped last week? Last month? You have no one blame but yourself if you’re not putting in the work!

Stop making excuses and get your booty in gear! Start today!

Day 21 exercises: Abs – 3 sets of 15

****Click here for how to videos****

  • Renegade Rows
  • Weighted Sit Ups
  • Dead Bugs
  • Heel Touches
  • Bedtime Plank

Bonus: 1-2-3 Ab Workout screen-shot-2016-10-21-at-6-24-22-am

We’ve done all these exercises before so they should be familiar. I like these ladder workouts but you can see the finish line…take it one step at a time and work those abs Crew!


November Challenge: I’ve had a few suggestions come in for November but looking for more!

We will definitely have two dedicated hip strength days as that seemed to go over very well. What else would you like to focus on? Any new ab or arm moves you want to try? How about some fun new leg exercises? All ideas and suggestions are welcome and home videos are awesome! Get involved and show us your favorite moves!

Extra Credit: This is for all you burpee haters out there…I know they are hard, I know they hurt, I KNOW they get your heart rate up! But when life gets tough and knocks you down…it’s time for burpees!

3 sets of 10 burpees today Crew! GETTTT ITTTTT!!!! 🙂

screen-shot-2016-10-21-at-6-33-50-am

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