Day 9: Drop It Low…Let Me See Yo Hip SWING!

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Working out doesn’t have to be a drag…

Let’s have some fun…turn up the music and rock it out Crew!

Drop it low and let me see yo hips SWING!

Day 9 exercises: Hips – 1 round per leg – Follow video below

  • Side Leg Pulse
  • Side Bicycle
  • Leg Stir
  • Big Circle
  • Hot Potato
  • Back Butt Press
  • Forearm Plank – :60
  • Pigeon Pose – :30 each leg

Bonus: Yesterday was a doozie so we’re taking it a little easier today. What’s your favorite hip or glute strength exercise? TONS of options…take a short video of your favorite and share it with the Crew!


Sarah’s Calorie Burn: Easy extra to throw in

  • 25 Squats
  • 60 Jumping Jacks
  • 20 Push Ups
  • 50 Crunches

Speed Work: Who’s doing speed work this week? I’m hitting the track this morning and Catherine is joining me YAY!! Early morning for us but we’ll share how it goes when we get done. What’s your plan to get it in? Click on the “short ladder” link and scroll down for this weeks workout.

The “Short” Ladder


Racery: The race is ON with 17 out of 30 runners on the board! 24 miles through Paris in 7 days. Remember, it doesn’t matter who crosses first….it’s all about getting those miles in.

24 a little over your weekly average? Add a mile to your daily run and get a long run in this weekend and you’ll get it done! Click here to log your miles and see the scenery along the way.

10 spots still left in the race and plenty of time to jump in. Click here to join now and start logging your miles!

Life is too short for boring workouts. Make it fun and let me see those hips SWING!

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