Day 2: TGIF Crew!

screen-shot-2016-12-01-at-8-07-49-pmTGIF! Time to take a rest day, right?

Nooooo!!!

That would be a mistake…because the Core Crew grind includes Friday!

Rounding out your week with a little sweat can provide a boatload of health benefits!

I know you’ve already worked hard this week, but here are a bunch of reasons the Daily Burn says you shouldn’t skip out of your Friday workout. Trust me, you’ll want to load up on those cardio-induced endorphins before the weekend.

  1. You’ll smile a whole lot more.
    It’s easy to sleep in, yes, but getting jacked up on exercise-high endorphins will help put a smile on that face. Even better, researchers found that smiling could be as stimulating for your brain as receiving up to 16,000 British pounds (that’s about $23,000 American dollars!).
  2. You’ll be super productive at work.
    Having a cup of joe in the morning may give you the boost you need to get your day started, but it’s nothing like what a workout high can offer. Studies show that exercise improves learning and performance on memory tests. Who knew that a little sweat and a few smiles was all you needed to nail that work presentation (and maybe score a raise)?
  3. Your confidence will skyrocket.
    Research shows that people have improved self-esteem after exercising! Want to up your game even more? Take your workout outdoors. One study found that even a five-minute walk outdoors could help improve your mood, so you can strut your stuff feeling all sorts of sociable!
  4. You’ll sleep better.
    Let’s be honest: most people use their weekends to catch up on sleep. But as runners, we’re usually up early on the weekends too. Getting in a Friday workout will make your weekend zzz’s that much better. Studies show that those who get in at least 150 minutes of moderate to vigorous activity each week report a 65 percent improvement in sleep quality, plus they feel less sleepy throughout the day. If chronic sleep problems are an issue, another study found that four months of consistent exercise helped insomniacs net 45 minutes of extra sleep per night. So you’ll be winning all around!
  5. You’ll keep those weekend cravings in check.
    You know that moment when you’ve been eating on point all week, but you find yourself caving to craving after craving? A Friday workout can help keep those rumblings in check. Researchers discovered that exercise can help curb food cravings and help you make better choices throughout the weekend.
  6. You can relax…well at least one weekend day.
    At the end of the day, fitting in your sweat sessions during the work week gives you the option to take a rest day on the weekend. Get your workout done on Friday and you can relax on your non running day this weekend without feeling guilty.

If that’s not enough to get you moving today…how about a quick, effective workout that will continue to help us strengthen our hips and core? You got it! Back to Modern Mom’s Hip Workout. Don’t worry…it’s just on Friday. Monday and Wednesday will be a brand new, killer hip and butt workout! 😉

Day 2 exercises: Modern Mom’s Hip Workout + one :60 Plank of your choice

screen-shot-2016-12-01-at-8-07-00-pm

Bonus: #FridayWorkout

Today’s bonus won’t take much extra time…but it will give you a little extra calorie burn to start your weekend!

Feeling a little squirley? Do it twice! 🙂

Whatever life throws at you today…love yourself enough to take a little time for you! You deserve it and your weekend will be so much nicer knowing you got it done.

TGIF Crew!

screen-shot-2016-12-01-at-8-26-27-pm

 

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