Days 21 & 22: What’s Your Distance?

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The weekend is here!! What’s your distance?

If you planned on cutting it short, remember that distance makes the heart grow stronger!

Go a little farther than you planned and get that runners high! 🙂

Then take a day off…but don’t be lazy. Active recovery, yoga, stretching…whatever makes you fell good. And don’t forget our challenge exercises (if you’re into that kind of thing. 😉 )

Day 21: Long Run + 7 Key Stretches for Runners + Challenge exercises 

  • Burpees – Rest
  • Push Ups Beginner – 17
  • Push Ups Advanced – 60
  • Squats – 145

Day 22: Active Recovery, Yoga for Runners,  Rest + Squats 

  • Burpees – Rest
  • Push Ups Beginner – Rest
  • Push Ups Advanced – Rest
  • Squats – 80

Get inspired, get you some miles and make it a fabulous weekend Crew!

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