Day 10: Small Steps Turn into Miles

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Wednesday is weigh in day…but I do not want y’all to focus on this.

In fact, let’s skip it.

Go by how you feel. If you’ve been making poor choices…make today a reset day and commit to making good choices. Take it one day at a time and focus on small wins!

Small steps turn into miles!

Day 10 exercises:

  • 30 Push Ups (10 x 3)
  • 50 Squats (25 x 2)
  • 200 Jump Rope (50 x 4)
  • :60 Plank

Bonus: Yoga for Runners – Your Choice of Routines

Lots of yoga options! We’ve been pushing hard so today I want you to take a little time to center yourself and stretch out those sore and achy limbs.

  1. Yoga for Runners – “Unknot Yourself”
  2. Yoga for Runners – “Tight Hips and Legs”
  3. Yoga Poses for Runners

Half way through the week and time to start planning your long run. Thinking ahead about what the weekend holds will help you make the time and get it done. So let’s start now…what is your weekend look like?

That’s all for hump day…remember we are not eating right to be skinny…we are eating right to be lean, fast, strong and healthy! Make good choices today!

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