Day 11: Crunch, Touch, Burp & Chug

Screen Shot 2017-05-11 at 5.41.16 AM.pngThirsty Thursday and a great core workout here y’all!

For your water intake, you should be shooting for at least half of your weight. So if you weight 150, you should be drinking a minimum of 75oz of water each day….I know it probably doesn’t usually happen everyday…but let’s make it happen today Crew!

Today is Core Day and this is SO doable y’all. I know it seems like a lot but let’s break it into sets and focus on a strong, solid core to keep us upright and powerful during our run. And as Rebecca Louise says…do your ab workout first then tackle the bonus. She’s a killer but 7 extra minutes and you are done!

Day 11 exercises:

  • 100 Crunches (25 x 4)
  • 100 Heel Touches (25 x 4)
  • 30 Burpees – easy after 40 on Monday! 🙂
  • :60 Wall Sit

Of course, we are still working on healthy eating and we are 11 days into our 21 day No Screen Shot 2017-04-29 at 7.19.58 PMJunk Food Challenge. 10 more days Crew.

YOU GOT THIS…BE STRONG

Let’s do this! CRUNCH it up, TOUCH those heels, BURP loud and proud, then CHUG that water! 🙂 Make smart food choices so you don’t negate all that hard work!

Bonus: 7 Min Abs with Rebecca Louise

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