Day 24: The Total Package

Screen Shot 2017-05-24 at 6.07.38 AMA little arms, legs and core….good little full body workout today Crew!

Just for good measure, let’s throw in some hip strength to round out a fantastic hump day!

Who’s sticking with our “No Junk Food Challenge” through the end of the month? Only 7 more days to go!

Day 24 exercises:

  • 30 Push Ups
  • 60 Squats
  • 100 Mountain Climbers
  • 1:00 Wall Sit

Bonus: Modern Moms/Dads Hip Strength!

How to Videos: Push Ups, Squats & Mountain Climbers

Push Ups: Watch Michelle Trapp show us how to get started with beginner push ups and work your way up to full body push ups!

Squats: We squat all the time – doing yard work, picking things up off the ground and just the movement that comes along with sitting, to name a few examples. So building strength in your legs by adding the squat to your exercise routine is a smart way to help prevent injuries while doing your everyday activities.

Mountain Climbers: Great full body exercises with an emphasis on our all important core!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s