Day 25: Break It Down

Screen Shot 2017-05-25 at 4.08.15 AM

Large asks often look unmanageable when you look at the whole. But when you break it down into manageable pieces, it doesn’t look so scary.

Instead of looking at today’s exercises and thinking, that’s impossible…think of how many times you’ve broken races into smaller segments, work projects into smaller goals, house cleaning into rooms…apply that to today’s workout… and suddenly the impossible…becomes possible.

Day 25 exercises:

  • 50 Burpees (5 sets of 10)
  • 100 Plank Jacks (5 sets of 20)
  • 100 Squats ( 5 sets of 20)
  • :60 Wall Sit

Check out the burpee variation and the “how to” video for plank jacks below.

Make the impossible possible today Crew!

Burpees: I know you are moaning and groaning but remember…nothing is impossible. Check out these combat burpees and do them in place of traditional burpees today, there’s always more than one way to get things done!

Plank Jacks: Great full body exercise that works our arms, core, glutes and legs!

 

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