Days 27 & 28: Memorial Day Weekend!

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YAY for a long holiday weekend full of lots of activity, family get togethers….and lots of holiday sweets and treats!

As we take time to remember those who died to give us our freedom, it’s ok to have fun and enjoy ourselves, but keep in mind all the hard work you’ve put in this month and keep your eating in check. I’m not saying you can’t indulge a little…just don’t go crazy. 🙂

And yes…we still have work to do. One of my favorite core exercises is on tap plus a little arm work. Get it done first, then you’ll feel better about letting lose!

Day 27 exercises:

  • Long Run + 7 Key Stretches for Runners
  • 100 Russian Twists
  • 40 Tricep Dips
  • :60 Plank
  • :60 Wall Sit

Day 28 exercises:

  • 30 Push Ups
  • 100 Russian Twists
  • 50 Squats
  • :60 Wall Sit

Get those miles in and don’t forget to stretch!

7 Key Stretches for Runners

Who’s got a fun Memorial Day race or is putting in some good long runs? Let us know so we can cheer you on! I know Lisa Gibbs has a fun 10 mile race coming up. 1 week post marathon and she is going to stretch out those legs and have a blast! 🙂

Need a reminder “how to” videos for the Russian Twist? Here’s how to do it…this can be done on the floor or a bench, and with or without a weight. Make it it work you!

 

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