Day 14: Warning…Fun Day Ahead!

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Good morning crazy Crew! Loving this quote today, because we are a little nuts about our heath and fitness, but we love it and attack our days with enthusiasm and FUN!

Today is Arms and Core day and MAN…do we have a fun day planned! I have a feeling some of these exercises will be new to you so PLEASE watch the “how to” videos to learn how to do them correctly. Pay attention, do your best, and you might just find some new exercises to add your workout arsenal!

The crocodile rows and the Ab-Fab Press are both simple exercises that pack a big punch and can be done in high reps. Try them and let me know what you think.

Day 14 exercises: 2-3 sets of 10

  • Mountain Climbers (slow these down and feel the burn in your arms and core
  • Crocodile Rows
  • Ab-Fab Press
  • :60 High Plank

Bonus: Ab Pyramid (1 round) – Remember this one? Bringing it back today! Today’s workout is pretty quick and this month is a little light on core work, so I would love to see you take some extra time and gives those abs some extra attention.

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Day 14 “how to” videos:

Mountain Climbers (slowly): We’re going to do this a little differently then in the past. I want you to slow them down and bring your knees to the outer elbows instead of straight up the middle. This variation will activate those core muscles, build strength in our shoulders and help us learn to control the movement.


Crocodile Rows: This exercise works our back, shoulders, biceps, and abs. This is a quick exercise, but great for back strength. If 3 sets of 10 feels easy, do more reps!


Ab-Fab Press: Shoulders and Abs! Sit up tall and use those arms to press upward. Come back down slow and controlled.

We’re half way through the week…and almost halfway through the month. Let’s get up, get moving and attack the day with enthusiasm!

Sending you happy thoughts and wishing you a great day!

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