Day 30: Failure or Success?

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Persevere:

To continue in a course of action even in the face of difficulty. 

To persist. 

To carry on.

To keep going.

To hammer away.

To be persistent and determined.

To follow something through.

To press ahead and not take no for an answer.

To be tenacious.

To stand one’s ground.

To go the distance.

To maintain a purpose in spite of difficulty.

To stop at nothing.


On this final day of June, will you persevere and finish what you started?

Even if you didn’t tow the line every day…you can keep going and finish strong.

Go the distance and maintain your purpose in spite of the difficulty, knowing you didn’t give up on yourself. Follow through and be tenacious.

The will to persevere is often the difference between failure and success.

The choice is yours. What will you choose today?

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Day 30 exercises: 2-3 sets of 10 

  • Push Ups – slow
  • Tricep Dips – slow
  • Bicep Curls – slow
  • High Plank – :60

Bonus: #DailyAbs – Yes it’s arm day, but thanks to the reminder from Lisa Gibbs…I thought it would be great to give our abs some special attention today too. This is a quick, easy bonus that you can do with no weights and with very little additional time. How many rounds will you make time for today? Throw in a set of #DailyAbs in between each set of arms and be done in no time!

Daily Abs

Day 30 “how to” videos: We are focusing on slowing it down and “building positively powerful arms with slow negative repetitions”.

Sound familiar? Of course! We’ve done this earlier in the month. Find out more about why slowing these moves down will help you build strength in power in your arms by clicking here and reading through our Day 16 post. You can also find all the how to videos for today’s exercises on this page.


I know it’s Friday and you are already thinking about the weekend. I know you have lots of things to do and obligations to meet. But you have goals and the only way to reach them is to persevere.

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