Day 19: Core & Arms on Hump Day!

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It’s already been a tough week and since it’s hump day, I’m thinking we should take it easy. No bonus…just a few moves for our arms and core then we call it a day…or go for a run!

Today is the perfect day for speed work so if you haven’t had a chance to turn up the speed yet, today is the day! 🙂

So….I know I really liked the out and ups when I put them in our schedule, but now I can’t find the exercise I was thinking of UGH! Oh well, how about some windshield wipers and push ups instead? We haven’t done those in a while and they are great for our core!

Day 19 exercises: 2-3 sets of 10

  • Windshield Wipers
  • Push Ups
  • V-Ins
  • Arnold V-Sit
  • Plank to Pike on towel or furniture movers – :60

Speed Work: Not sure what we are doing this week? Click here for Monday’s post and scroll down for this week’s workout!


Day 19 “how to” videos:

Windshield Wipes: Slow and controlled!

Push Ups: Four different ways to do push ups to build up strength.

V Ins: Not V-Ups! Great workout for our lower and upper abs

Arnold V-Sit: We did this one last month so you may already be familiar with it. The Arnold V-Sit works our shoulders, biceps, triceps, and abs.

Plank to Pike on Towel: This plank on a towel works great on wood or tile floors. Carpet, not so much. If you only have carpet to work with try using paper plates or furniture movers if you have them. Let’s strengthen our abs and arms with the Plank to Pike Towel Slide!

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