Day 4: Super Core!

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Today exercises are all new. I got them from a Pop Sugar Fitness video Jan sent me. I originally broke the video up into Wednesday and Friday so we were only doing 4 exercises per day, but I just went bak and watched the video again. It’s only 5 minutes and it goes through the entire routine. Instead of just doing the last 4 exercises (our Day 4 exercises. I thought, “Why not do the while video?”

So here it is! Run this video 2-3 times for a SUPER CORE! workout today! 🙂

Day 4 Plan:

  • Fruity Friday! – Your breakfast and lunch should consist of a serving of fruit. If they already do, make it 7-8 servings throughout the day.
  • Morning Workout Routine / Coffee Break Workout
  • Day 4 exercises – Fallow long with the Pop Sugar Fitness video – link is below
  • Forearm Planks (3 x :30 – On floor or on stability ball)
  • 7 Key Stretches for Runners
  • Hydrate and get ready for weekend long runs!

Morning Workout Routine & Coffee Break Workout:

Day 4 exercises: Click here for Pop Sugar Fitness Video – Here’s some of the exercises you’ll see (from our calendar)

  • Figure 8 with Twist
  • Sumo Squat with Side Bend
  • High Side Kick
  • Standing Dirty Dog
  • Forearm Planks – (3 x :30 – on floor or on stability ball)

That’s it for Friday Crew! Give us and your buddy a shoutout on Strong to the Core when you’re done and let us know what your long run or racing plans are for the weekend!

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