About Strong to the Core

run free and strongStrong to the Core is a private group of runners and other athletes who want to take their fitness to another level through daily strength exercises, stretching, bonus workouts, speed work, and weekly running drills.

Each month we have a new 30 Day Challenge that focuses on different areas of our body that we can strengthen to improve our overall fitness and achieve our running goals. Group benefits include daily workouts, weekly running drills (done on your own schedule), daily bonus workouts for those who want to do more than the minimum, nutrition advice, motivation, accountability, and support.

While the group is primarily focused on runners, everyone can benefit from daily motivation to get up, get moving, and get stronger!

I'm on the left :)

I’m on the left. 🙂

Short Bio: Hi! I’m Amy Magdalein and I am a RRCA Certified Running Coach. I’ve been running for 8 years completing 10 Marathons, 50+ Half Marathons, and tons of shorter distance races. This sport has changed my life in so many positive ways that I wanted to share my passion with others and help them achieve their goals. Running is my first love but I know that to be better at the sport…I must also work on strength and flexibility.

Read more about me and my journey here. Get a sneak peak of past challenge and an idea of what it’s all about here. We have a new exercise calendar every month! Feel free to reach out to me to ask any questions you may have. You can reach me through FB messenger here.


About Our Challenge: Our arms, core, and legs plus our willpower, and determination are what propels us when we are tired and hurting… and we must take time to strengthen each of these parts to cross the finish line strong and healthy. Join us and find out what you are made of and what you can do when you put all the pieces together!

The time to commit is now. Every month is a chance to improve, get stronger and faster. Our #CoreCrew is setting new personal records every week and they feeling good and staying injury free too!

$5 a month is all it costs. Where else can you pay $5/month for your own personal certified running coach at home? Where else can you get strength training, speed work, and the motivation to be active every day?

I don’t do this to get rich…I’m just a single mom who loves to run and finds just as much joy in seeing you succeed as crushing my own workouts and races.

$5 per month. That’s it! That’s one cup of coffee at Starbucks, less than one lunch out, less than I paid for boiled peanuts and a cheeseburger at my son’s t-ball game! The cost covers the monthly challenge calendar, our “daily posts” you will see each morning to remind you of our exercises, bonus workouts, and weekly speed work, and access to an RRCA Certified Running Coach! I am present daily in our group to motivate each and every one of you and help you strive to be a better version of yourself. What do you have to lose? Join us!

Our community is accessed through a the private Facebook group, Strong to the Core, which you can be apart of monthly, quarterly, or annually based upon your choice of payment method.

Payments are made through PayPal at this link.

30 Day Guarantee: What’s a 30 Day Challenge without a 30 Day Guarantee? If you join…and do not think this is the best $5/month you’ve spent on yourself…I will give you your money back. If you don’t find motivation, accountability, and a community that supports you…your money will be returned. Try it…and let’s get stronger, faster, and healthier together!

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3 thoughts on “About Strong to the Core

  1. Coach Amy and the Core group are amazing! I cannot recommend them enough if you are looking for support, friends, or accountability, I have learned so much already, my questions are answered no matter how silly, and I’ve seen improvements in my running after one week. I have never felt more at home than with this group of amazing people!!

    Liked by 1 person

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