February 2017: “How To” Monday Arms & Core

Mondays are a great day to work our arms and core! After weekends full of long runs and races, we can lay off our legs a bit on Monday and strengthen those areas of our body that will help keep us upright and moving forward when we are exhausted. Don’t skip Monday’s!

Follow along with me as I do our Monday exercises! 🙂

Upright Row + Flies, Inch Worm Push Up, Squat Thrust + Curl & Press:


Side Plank: Great core exercise that we will be doing several days a week in February.

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