February 2017: “How To” – Thursday Hips, Butt & Core

Donkey Kicks, Fire Hydrants, Clamshells and Leg Raises. Thursday is gonna be awesome!

We kick it off with the Donkey Kick workout then move on to sets of clamshells and leg raises. 15-20 minutes and you’re done.

Donkey Kick Workout:


Moving Clamshells: This is going to be a moving clamshell so you’ll do a clamshell and a reverse clamshell in the same move making it a compound exercise and working more areas in less time.


Leg Raises: Hips flexors and glutes!

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