“How To”: Sunday Arms

screen-shot-2016-10-31-at-10-43-37-amOne day a week for stronger arms.

These exercises are familiar so knock them out each Sunday.

Watch the videos below for a reminder.

Come on Crew you got this!

Sunday exercises:

  • Bicep Curls
  • Shoulder Presses
  • Tricep Dips
  • Hammer Curls
  • Straight Arm Plank – :60

Bicep Curls: You can do bicep curls with dumbbells or a barbel.


Shoulder Press:


Tricep Dips:


Hammer Curls:

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