January 2017: “How To” Monday Arms

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Strong arms give us an extra power source during those last miles of a long run or race. The strength we gain from our arm work will help pull us through when our legs want to quit!

Below are “how to” videos for each of our Monday arm exercises.

Bicep Curls: Michelle Trapp is one of my go to girls for showing you the proper form for our exercises. You’ll see her a lot! Let’s watch as she  shows up the current form for Bicep Curls.


Shoulder Press: Here’s Michelle again showing up Shoulder Presses. You can put this together with the Bicep Curl to make it a compound move like we did in December.


Tricep Overhead Extension: Sticking with Michelle for our Tricep Overhead Extensions

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