January 2017: “How To” Videos

Need to know how to do some of our January 2017 Challenge exercises?

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Burpees and Push Up videos are below the daily links 🙂

Burpees – The video below shows how to do a burpee for beginners then adds some ways to make it more difficult. If you saw “Burpee Challenge” and thought “NO WAY!” watch this video and honestly tell me you can’t do the beginners version…EVERYONE can do this!


Push Ups: Choose the beginner or advanced version of our push up challenge then watch this video to find the best way for you to conquer this challenge!