“How to” videos for our March Challenge are below. Pick the day you need and click on the link. Remember…slow and correct is always better than fast and wrong!
- Monday: Arms & Core
- Tuesday: Legs
- Wednesday: Yoga Poses for Runners
- Thursday: Hips
- Friday: Core
- Saturday: Long Run + 7 Key Stretches for Runners
- Sunday: Yoga for Runners – “Unknot Yourself” & “Tight Hips & Legs”