Short and sweet today y’all.
Heading to track while the moon is high then a field trip with Silas’ class to Sweet Pete’s Candy Shop! Busy busy day ahead but no excuses…I will get in my Super Happy Fun Time!
Hips, Jennifer’s Bonus “Super Happy Fun Time” and SPEED WORK!!!
Watch the 2nd video for today’s bonus and our October 30 Day Challenge Winner!
GETT ITT Crew!
Day 16 exercises: Hips – Follow video below
- Side Leg Pulse
- Side Bicycle
- Leg Stir
- Big Circle
- Hot Potato
- Back Butt Press
- Forearm Plank – :60
- Pigeon Pose – :30 each side
Bonus: Jennifer’s Super Happy Fun Time and Squat Walk 🙂
- 2 sets of 10 on each leg for both exercises
Check out the video below for the exercise Jennifer Stoner showed us last week and which happened to be the exercises my PT had me do on Monday. Good stuff y’all. If you don’t have a resistance band just do the exercises without it. You’ll still get a good burn!
Speed Work: 3-4 x mile repeats
Click here and scroll down for this week’s speed work. I haven’t seen any mile repeats yet…did I miss them? Get that speed work done Crew!
Please congratulate last month’s challenge winner! She works hard every day and this medal is well deserved! Who will it be for November? We have a lot of people stepping up so it’ll be a tight race. Keep up the hard work.
Rise and Run Crew…then get you some Super Happy Fun Time! 🙂
Strong to the Core 