Awesome Global Running Day Crew! Loved seeing all the “It’s Ok, I ran today!” posts!
Day 7 is all about arms and this 20 minute Fitness Blender Lean Arms Workout is going to make them lean and strong!
Day 7 exercises:
- Fitness Blender Lean Arms Workout
- Plank :60
- Wall Sit :60
That’s all for today Crew. Happy Friday Eve!
Strong to the Core 